Okay, I'm feeling this. Let me give this a go 5 more times! I can go whenever right? Weekends, weekdays?  I can choose my classes and go from there.

It's a 50-minute oceanfront journey. Here the air is fresh, the views are majestic and the powder-soft sand heals from the inside out. They start with dynamic warm-ups. Concentrating on preparing their joints, tendons, and muscles for H.I.I.T., Metcon and Tabata modalities targeting the Glutes and core areas of our body. Proper injury prevention through warm-ups is very important. They will move fast, powerfully and mindfully using the breath to provide the inspiration. In these 30-minutes their tools are Bags, Bands, and Bodyweight. Out here, they don't count reps they count seconds. Just like in life, it's the seconds that count.

Mixing in Giant and Supersets within the 5-minute routine. 20-60s for each movement. They take 10s-60s to allow the heart to recover, then work that muscle again! By the way, did you know that Sand/Beach training burns 1.5x more calories than indoor workouts? Apple, Fitbit wearables are great out here. Bring it if you have it! Let's check it! See you at the beach!

Walk-up to us $20.00 1st time w, $10 on-line.

Please RSVP to attend. Limit 8 people per class.

Did you know that Sand/Beach training burns 1.5x more calories than indoor workouts? If you use Apple, Fitbit, or any other type of wearable please bring it. Let's check it! See you at the beach! 

Please RSVP to attend. Limit 8 people per class. 

 

Your first of 4 workouts that you will receive with your T3 Bag purchase. We will focus on 8 specific basic movements. These movements once learned, are foundational. Our training sequenced is Tabata style. 20 seconds "on" followed by a 10-sec rest. Once you feel stronger, increase your workout duration of each movement to 30s then 60s. You can also vary the routine by performing Giant sets! 4 60-second movements followed with a 20 sec to 2 minutes rest in between.

A family that trains together, stays together! Or, if you train groups outside, this is a perfect pairing that will help you as well as your clients acheive their goals.

We Stay Ready so we don't have to get ready!

Everyone needs a go-to, cozy sweatshirt to warm up or cool down in, so go for one that's soft, smooth, and stylish. It's also perfect for cooler evenings!

• 50% cotton/50% polyester
• Reduced pilling and softer air-jet spun yarn
• Double-lined hood
• 1x1 athletic rib knit cuffs and waistband with spandex
• Double-needle stitching throughout 

The Large T3 Bag is the workhorse of our line up! Awaken the inner athlete in you to seamlessly progress through over 200+ powerful movements. Deadlifts, Frontsquats, Rear loads, Jump squat, shoulder presses, you name it. It will help you powerfully compete. Works wonderfully for travelers, busy people, & anyone looking to transform their life in less than 90 minutes per week! Simply fill the bag with up to 110lbs of sand & get to work!

This max 50lb bag packs a powerful punch! (Sand) Its portability allows it to go anywhere you go. It has the versatility to transform into a Sandbell, Kettlebell, weight yoke, depending on your routine. Live near a beach? Perfect. We use it on the beach to perform a variety of total body movements. Outdoor fitness lover? Living life on the go? If you need a new fitness tool or a tool to supplement your current routine. Order yours today.

Combine the benefits of both bags with this package. Open your training up to the ultimate in versatility. Perform over 200+ movements with this combination. Move efficiently through your routine with dropdown sets, (heavy to light), train push-pull muscles, establish a travel set system and/or call your partner to train anywhere at any time. Perfect for a beach outing, or if you are new to the lifestyle of personal training.

Perfect for Beach Volleyball teams and corporate fitness gyms. Colleges, high schools, Bootcamp fitness trainers, and military beach bootcamp trainers no longer have to bring weights to the beach. Just bring your bag! Fill it up and train. When the group is done, leave the sand at the beach!

We do offer wholesale pricing on purchases of 10 or more. Call for details on pricing. Mix and match.

Includes:

• 6 Small Beach bags
• 4 Medium OR
• 4 Large
• 10 Sand filler bags 
• 10 Shoulder Straps with bags

A total body workout has never been more functional with the T3 Bag. Its versatility increases the effectiveness of the workout. Get more done in less time. Feel the resistance while training every part of your body. Learn what makes the T3 Bag different. Download this free e-book to learn more.

The medium size T3 Bag holds up to 90 lbs of approved filler. (Sand) Versatile, portable and convenient for that quick powerful workout out anytime, anywhere. It transforms as a Sandbell, Kettlebell, weight yoke, dumbbells, & barbells depending on your workout. We use it on the beach to perform a variety of arm & leg curls, front & back squats, lunges, weighted runs, & any HIIT cardio routine. Outdoor fitness lover? Living life on the go? Looking for a fitness tool or a bag to supplement your current routine. This is the bag for you.

We Stay Ready so we don't have to get ready!

The Bella + Canvas 3001 t-shirt feels soft and light, with just the right amount of stretch. It's comfortable and the unisex cut is flattering for both men and women. We can't compliment this shirt enough – it's one of our crowd favorites. And it's sure to be your next favorite too!

• 100% combed and ring-spun cotton*
• Fabric weight: 4.2 oz/y² (142 g/m²)
• Pre-shrunk fabric
• 30 single
• Tear-away label
• Shoulder-to-shoulder taping
• Side-seamed

*Heather colors are 52% combed and ring-spun cotton/48% polyester. Athletic and Black Heather are 90% combed and ring-spun cotton/10% polyester. Ash color is 99% Airlume combed and ring-spun cotton and 1% polyester. Heather Prism colors are 99% Airlume combed and ring-spun cotton and 1% polyester.

This product is made on demand. No minimums

 

We Stay Ready so we don't have to get ready!

Elevate your brand with this Men's Champion T-Shirt. Create a true crowd-favorite product with a Champion brand logo on the left sleeve. It’s made from 100% cotton and has a relaxed, oversized fit, as well as a spacious shoulder and chest area. It also has deep armholes for mobility. Size availability from S-2XL 

• 100% cotton
• Oxford Gray Heather is 90% cotton, 10% polyester
• Fabric weight: 7 oz/yd² (237.34 g/m²) 
• 1" bound ribbed crew neck
• Relaxed, oversized fit
• Deep armholes for ease and mobility
• Double-needle stitching on sleeves and bottom hem
• Champion “C” logo patch on the left sleeve

NB! The decoration of any Champion® garment with the proprietary marks, names, or logos of any collegiate sports teams or collegiate institution is expressly prohibited. Copyright 2018 Hanesbrands Inc. All rights reserved.

This product is made on demand. No minimums.

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Combine this t-shirt with other Champion products: Champion Dad Hat, Champion Hoodie, and Crewneck Sweatshirt.

We Stay Ready so we don't have to get ready!

This long-sleeved tee is a winning mix of simplicity, comfort and casual cool.

• 100% 30/01 ring-spun combed cotton
• Heather Grey is 10% polyester
• Baby rib collar and cuffs
• Made in the USA

We Stay Ready so we don't have to get ready!

The Next Level 6733 racerback tank is soft, lightweight, and form-fitting. The tri-blend fabric gives printed designs a cool, faded look while the raw edge seams add an edgy touch.

• 50% polyester/25% combed ring-spun cotton/25% rayon
• Fabric weight: 4.2 oz (142 g/m2)
• 32 singles
• Satin label
• Raw edge seams
• Fabric is laundered to reduce shrinkage

This product is made on demand. No minimums.

* DTG printing on poly and tri-blend fabrics will have a more vintage feel. Click here to learn more.

We Stay Ready so we don't have to get ready! 

The Bella + Canvas 3001 t-shirt feels soft and light, with just the right amount of stretch. It's comfortable and the unisex cut is flattering for both men and women. We can't compliment this shirt enough – it's one of our crowd favorites. And it's sure to be your next favorite too!

• 100% combed and ring-spun cotton*
• Fabric weight: 4.2 oz/y² (142 g/m²)
• Pre-shrunk fabric
• 30 single
• Tear-away label
• Shoulder-to-shoulder taping
• Side-seamed

*Heather colors are 52% combed and ring-spun cotton/48% polyester. Athletic and Black Heather are 90% combed and ring-spun cotton/10% polyester. Ash color is 99% Airlume combed and ring-spun cotton and 1% polyester. Heather Prism colors are 99% Airlume combed and ring-spun cotton and 1% polyester.

This product is made on demand. No minimums.

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Looking for a similar shirt with a relaxed women's cut? Check out our Bella + Canvas 6400 Women's Relaxed Tee.

And take a look at our youth, toddler, and baby tees as well!

 

This Flexfit bucket hat is a comfortable combination of timeless practicality and vintage style. The spandex woven throughout the crown ensures the best possible fit while maintaining shape.

• Mid-profile hat with a high-profile embroidery area 
• 98% cotton/2% spandex
• 3” crown
• Matching undervisor
• Premium Flexfit sweatband
• One size fits all: head circumference 21 5/8” to 23 1/8”

This product is made on-demand. No minimums.

Due to stock problems at our suppliers only black bucket hats are currently available.

We Stay Ready so we don't have to get ready!

This knit beanie has a classic shape that's perfect for highlighting your embroidery designs. The snug fit ensures that the beanie has everything headwear enthusiasts are looking for—warmth and comfort.

• 60% cotton, 40% acrylic
• Breathable cotton blend
• Form-fitting shape
• One size fits most

This product is made on demand. No minimums.

120 days of unlimited classes. We will never teach less than 14 times a week. If more classes are offered, you qualify for those classes as well. Just R.S.V.P anytime you want to show so that we can be ready for you. This package also includes a small 50 lb T3 Bag.

Simple to attach Double Harness Straps allows you to convert your T3 Power Bag to a weighted Vest or backpack.