Beach Fitness Classes

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Beach Classes - Get a Beach Bad Body by T3 Power Ready
Beach Classes - Get a Beach Bad Body by T3 Power Ready
Beach Classes - Get a Beach Bad Body by T3 Power Ready
Beach Classes - Get a Beach Bad Body by T3 Power Ready
Beach Classes - Get a Beach Bad Body by T3 Power Ready
Beach Classes - Get a Beach Bad Body by T3 Power Ready
Beach Classes - Get a Beach Bad Body by T3 Power Ready
Beach Classes - Get a Beach Bad Body by T3 Power Ready
Beach Classes - Get a Beach Bad Body by T3 Power Ready
Beach Classes - Get a Beach Bad Body by T3 Power Ready

Connect your soles to nature while dynamically challenging your core muscles through the practice of Yoga and resistance training. 

  • Reduces inflammation
  • Improves sleep
  • Reduces stress
  • Eliminates free radicals

We cover 5 segments during our 75 minute session.

  • Joint preparation/dynamic warm-ups with Yoga
  • resistance bands and bodyweight.
  • Sprints/Plyometrics
  • Total Body resistance workout using Tabata/Giant set workouts
  • Cool-down finish to Shavasana.

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