Connect your soles to nature while dynamically challenging your core muscles through the practice of Yoga and resistance training.
- Reduces inflammation
- Improves sleep
- Reduces stress
- Eliminates free radicals
We cover 5 segments during our 75 minute session.
- Joint preparation/dynamic warm-ups with Yoga
- resistance bands and bodyweight.
- Total Body resistance workout using Tabata/Giant set workouts
- Cool-down finish to Shavasana.