3 Classes in 1!
Every 75-minute session begins with yoga inspired dynamic warm-ups. Preparing your body for hip opening, fat burning, muscle building pre-programmed High Intensity Interval resistance training using the powerfully versatile 5 tools in 1- T3 Bag. True anytime, anywhere fitness tool.
Finish your session with a cool-down, meditation and an ocean dip! Just what the Dr. ordered.
Fitness in nature as intended.
No walls, doors or ceilings. Just Vitamin D from our sun, negative ions from the Pacific Ocean soft sand re-aligning and re-ignite your every step.
Tuesday-
Total Body Glutes & Core/Meditation
Thursday-
Glutes & Core/Meditation
This session is all Glutes and Core. Calm your mind-body-spirit down with a meditation/shavasana finish.
Saturday-Total Body Tabata/Meditation
Sunday-Strength & Conditioning/Meditation
Your safety is very important to us. We supply the hand sanitizers, gloves and wipes for you. We also practice social distancing. No claps, hugs but you will still feel the love!
We are here to support you.
+323-272-1590
VISIT US
13 Driftwood, Marina Del Rey, CA, USA 90292
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