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      WHY THE BEACH?

      There isn't a gym with a better view than right here. Fresh air along with glistening pacific ocean views while capitalizing on the strength-enhancing workout that running on powder-soft sand provides. Beach running—especially on dry, loose sand—strengthens your arches, ankles and other below-the-knee muscles more than running on harder surfaces. More benefits of being on the beach include:

      • Reduces inflammation in the body through the effects of “Grounding” 
      • Increases Vitamin D in our bodies from our sun
      • Exposure to Negative Ions from the ocean  (Reduce stress, boost immune system function, increased metabolism of carbs and fats, kill or inhibit the growth of harmful bacteria, viruses, and mold species, such as E. coliStaphylococcus aureus, and the bacterium that causes tuberculosis. Source: https://www.healthline.com/health/negative-ions#benefits  
      • Mega calorie burn- exercising in the sand burns 1.5x more calories than the gym. 

      OUR EQUIPMENT:

      We use bodyweight, resistance bands, and our patent-pending T3 Bag filled with sand from right where you stand, to contribute to progressive muscle load. 

      • Bodyweight- Perfect your form. Bodyweight movements are the first step in preparation for more resistance with our bands and T3 bags. 
      • Bands- Increase difficulty through resistance and shore up energy leaks in basic and advanced movements. 
      • T3 Bag Sandbags-DYNAMIC resistance in a bag. The shifting sand forces the recruitment of primary and secondary stabilizer muscles. The result? Increased overall total body burn.

      WHAT TO EXPECT?

      • Our fitness programs are a result of 10+ years of collecting Heart Rate based zone training data.  To effect metabolic change we utilize H.I.I.T. and Tabata training modalities with Giant (4), Tri- (3) and Superset (2) routines in 5-minute blocks (“Take 5”) We count seconds, not reps. We teach  "Time under tension"- for example, if you are in a squat position, slow down your movements (min 5 secs). We train to increase awareness, muscle endurance, and strength during the session. This has been effective in increasing the (EPOC: Excess Post Oxygen Consumption), long after the workout is complete.

      EACH CLASS INCLUDES:

      • Dynamic warm-up 
      • Balance & Stability  
      • Plyometrics/Sprints
      • Resistance  
      • Cool-down stretches (Shavasana 75-minute class)

       

      On the beach in beautiful Marina Del Rey, 100 yds from the ocean. 13-1 Driftwood St. Marina Del Rey, CA. 90292

      WHAT TO BRING?

      Bring a large beach towel, water, and a willing attitude. If you use a wearable like Apple, Fitbit, etc. please bring it.  Remember, the ocean is less than 50 ft away. Feel free to go for a swim before or after class!

      WHERE TO PARK?

      Free street parking along Strongs Dr., Pacific Ave, and Washington. 5-15 minute walk from those points (depending on choice) Parking at the meters is free up until 9:00 a.m. After 9:00 the cost is $2.50 per hour. The meters are located along Washington Ave. Also, there is a parking lot available, which features all-day parking, at a cost of $6.00 during the week and $9.00(Arrive before 8 a.m.) on the weekends. 

      HOW DO I JOIN?

      RSVP to join Sign up here. Max 10 people per class. Limited spots are available.