Total Body H.I.I.T Workout with Sprints - Train Track Transform with T3 Power Ready
Total Body H.I.I.T Workout with Sprints - Train Track Transform with T3 Power Ready
Total Body H.I.I.T Workout with Sprints - Train Track Transform with T3 Power Ready
Total Body H.I.I.T Workout with Sprints - Train Track Transform with T3 Power Ready
Total Body H.I.I.T Workout with Sprints - Train Track Transform with T3 Power Ready
Total Body H.I.I.T Workout with Sprints - Train Track Transform with T3 Power Ready
Total Body H.I.I.T Workout with Sprints - Train Track Transform with T3 Power Ready

Total Body H.I.I.T Workout with Sprints

Regular price $35.00 Sale price $25.00 Save $10.00
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Did you know that Sand/Beach training burns 1.5x more calories than indoor workouts? Join us in a 60-minute oceanfront journey surrounded by fresh air, majestic ocean views, and soft sand that heals us from the inside out. In 5 minutes blocks, starting with yoga-inspired dynamic warm-ups, we move mindfully and powerfully while concentrating on our breath .Our tools are Bodyweight, Resistance Bands, and our patent-pending T3 Bags. Out here, we don't count reps, we count seconds. Mixing in Tabata (20s on-10s rest) with H.I.I.T. and Metabolic conditioning we target glutes and core within a 5-minute routine. 20s of work, followed by 10s of rest. We take 10s-60s to allow the heart to recover, then work that muscle again!

If you use Apple, Fitbit, or any other type of wearable please bring it. Let's check it! See you at the beach! 

Please RSVP to attend. Limit 10 people per class. 

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Designed for

Functionality

Bag in Action

Why choose us?

We designed to solve a problem

Living in Bali, the outdoors was amazing. Carrying weights to the beach was too much! I thought, what could be designed that was portable, safe, easy-to-use and can be filled with 100lbs sand?

Testimonials

“The T3 Power Bag is an absolute must for any serious athlete and a staple for anyone beginning their journey in the health and wellness lifestyle

Jordan J.

The bag, the program, the journey.  T3-Power ready is truly a process that has built layers and layers of strength, stability and structure into my training where there was almost none.....

Jill R.

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