Strength+Conditioning with Meditation - Train Track Transform with T3 Power Ready
Strength+Conditioning with Meditation - Train Track Transform with T3 Power Ready

Strength+Conditioning with Meditation

Regular price $45.00 Sale price $25.00 Save $20.00
/

This class is designed to combine the best of Yoga and Resistance Training together in one session. We begin with dynamic yoga warm-ups followed by an intention setting moment. 

For the next 60-minutes, we train for muscle strength and endurance, using 5-minute exercise blocks featuring Giant, Tabata and Superset sequences for optimal metabolic conditioning.

We cover 5 segments during our 75-minute session:

  • Joint preparation/dynamic warm-ups with Yoga
  • Resistance bands and bodyweight activation 
  • Sprints/Plyometrics
  • Total Body resistance featuring the patent-pending T3 Bag
  • Cool-down stretching, finishing with Shavasana+Meditation

Focusing on connecting with breath through challenging times produces the best results during this session. Take your time, connect with your body. 

If you are a big fan of wearables like Apple or FitBit, so are we! Bring them, proudly wear them and let's chart your burn together.

 


    Customer Reviews

    Based on 10 reviews Write a review

    Designed for

    Functionality

    Bag in Action

    Why choose us?

    We designed to solve a problem

    Living in Bali, the outdoors was amazing. Carrying weights to the beach was too much! I thought, what could be designed that was portable, safe, easy-to-use and can be filled with 100lbs sand?

    Testimonials

    “The T3 Power Bag is an absolute must for any serious athlete and a staple for anyone beginning their journey in the health and wellness lifestyle

    Jordan J.

    The bag, the program, the journey.  T3-Power ready is truly a process that has built layers and layers of strength, stability and structure into my training where there was almost none.....

    Jill R.

    Ultimate in
    Versatility

    Weight Vest Option

    Designed for

    Durability

    Learn more