It starts with you



Simple Tools Simple Life

Since 2009, I have searched for more effective, simpler ways to workout. What did I learn?

Keep it simple. Be consistent. Begin mindful and begin with 5 minutes. Amazing things happen in 5 minutes!

If you are new to fitness, fitness “lifer”, personal trainer or a professional athlete, I invite you to take 5 minutes with the amazing T3 Power Bag.

Hello, World!

Fit at 56

Ohio native, Thomas Andrews is passionate about fitness. Gordon was raised on a steady diet of kimchi in a traditional Korean family. Helping his mom make the spice mixture and prepare the vegetables, he learned from the best. Petra blames her pickle obsession on her parents who migrated to SoCal from New York. Dissatisfied with the L.A. pickle ecosystem, her parents made kosher pickles at home. Petra became a bit of a pickle-snob, but thinks that everyone should eat delicious things, so it’s really more of an egalitarian snobbery.