Simple Tools Simple Life

Since 2009, I have searched for more effective, simpler ways to workout. What did I learn?

Keep it simple. Be consistent. Begin mindful and begin with 5 minutes. Amazing things happen in 5 minutes!

If you are new to fitness, fitness “lifer”, personal trainer or a professional athlete, I invite you to take 5 minutes with the amazing T3 Power Bag.

Hello, World!