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Take 5 anytime, anywhere outdoor fitness series
1. Why Train analysis
2. Movement Assessment Test
3. Body Composition Test
4. Fitness Goals Assessment
5. Macro-Nutrient Assessment
6. BMI/BMR test
7. Customized "7 Steps to Change"
Get ready to get fit, be fit and connect with your power.
My goal is to help you reduce body fat and increase lean muscles. This will help to present and more fit and powerful you.
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