The intention is to create mindful movements that activate powerful connections within. We begin with sun salutations before moving into the mobility warm-up movements of our joints. Next up is our total body dynamic warm-up using resistance bands and bodyweight. Progressing next to hamstring and glute warm-ups necessary for integrating core and multi-directional movements. Squats, Deadlifts, and lunges using the patent-pending T3 Bag Sandbag. We finish with a complex countdown on the upper body before the cool-down finish. Please bring water and a towel.