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8 movements to start your day


Are you wondering just how to take 5 minutes for strength and energy? Here are 8 simple movements you can perform 20-50 seconds each for a solid 5 minute workout. I like to do each one for 20 seconds, and add a heart rate intensifier like burpees, jumping jacks or running-in-place to finish off the set. If you like the burn, load up and do it again! 5 minutes at a time. 

These are just a few of the 150+ movements you can perform with your T3 Bag.   

  • Core Stabilizers  
  • Bow Extensions  
  • Bentover Rows  
  • Hammer Curls  
  • Front Squats  
  • Back Squats
  • Deadlifts 
  • Good Mornings