Total Body Mindfulness Fitness Journey-75 Minutes

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Total Body Mindfulness Fitness Journey-75 Minutes - Get a Beach Bad Body by T3 Power Ready
Total Body Mindfulness Fitness Journey-75 Minutes - Get a Beach Bad Body by T3 Power Ready
Total Body Mindfulness Fitness Journey-75 Minutes - Get a Beach Bad Body by T3 Power Ready
Total Body Mindfulness Fitness Journey-75 Minutes - Get a Beach Bad Body by T3 Power Ready
Total Body Mindfulness Fitness Journey-75 Minutes - Get a Beach Bad Body by T3 Power Ready
Total Body Mindfulness Fitness Journey-75 Minutes - Get a Beach Bad Body by T3 Power Ready
Total Body Mindfulness Fitness Journey-75 Minutes - Get a Beach Bad Body by T3 Power Ready
Total Body Mindfulness Fitness Journey-75 Minutes - Get a Beach Bad Body by T3 Power Ready
Total Body Mindfulness Fitness Journey-75 Minutes - Get a Beach Bad Body by T3 Power Ready
Total Body Mindfulness Fitness Journey-75 Minutes - Get a Beach Bad Body by T3 Power Ready
Total Body Mindfulness Fitness Journey-75 Minutes - Get a Beach Bad Body by T3 Power Ready
Total Body Mindfulness Fitness Journey-75 Minutes - Get a Beach Bad Body by T3 Power Ready
Total Body Mindfulness Fitness Journey-75 Minutes - Get a Beach Bad Body by T3 Power Ready
Total Body Mindfulness Fitness Journey-75 Minutes - Get a Beach Bad Body by T3 Power Ready
Total Body Mindfulness Fitness Journey-75 Minutes - Get a Beach Bad Body by T3 Power Ready
Total Body Mindfulness Fitness Journey-75 Minutes - Get a Beach Bad Body by T3 Power Ready

This is class is designed to bring the best of Yoga and Resistance training together in one session. We begin with dynamic yoga warm-ups followed by an intention setting moment.

For the next 60-minutes, we train for muscle endurance while working within the 5 training zones. Using 5-minute exercise blocks featuring Giant, Tabata and Superset sequences for optimal metabolic conditioning.

We cover 5 segments during our 75-minute session.

  • Joint preparation/dynamic warm-ups with Yoga
  • Resistance bands and bodyweight.
  • Sprints/Plyometrics
  • Total Body resistance featuring patent-pending T3 Bag
  • Cool-down stretching, finishing with Shavasana/Meditation.

Focusing on connecting with breath through difficult times produces the best results during this session. Take your time, connect with your body. 

If you are a big fan of wearables like Apple or FitBit, so are we! Bring them, proudly wear them and let's chart your burn together. 

 

 


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