Did you know that Sand/Beach training burns 1.5x more calories than indoor workouts? Join us in a 60-minute oceanfront journey surrounded by fresh air, majestic ocean views, and soft sand that heals us from the inside out. In 5 minutes blocks, starting with yoga-inspired dynamic warm-ups, we move mindfully and powerfully while concentrating on our breath .Our tools are Bodyweight, Resistance Bands, and our patent-pending T3 Bags. Out here, we don't count reps, we count seconds. Mixing in Tabata (20s on-10s rest) with H.I.I.T. and Metabolic conditioning we target glutes and core within a 5-minute routine. 20s of work, followed by 10s of rest. We take 10s-60s to allow the heart to recover, then work that muscle again!
If you use Apple, Fitbit, or any other type of wearable please bring it. Let's check it! See you at the beach!
Please RSVP to attend. Limit 10 people per class.