In this 60-minute oceanfront journey with fresh air, majestic views, and powder-soft sand beneath our feet, we heal from the inside out.
Proper injury prevention through warm-ups is very important, so that's where we begin. Concentrating on preparing their joints, tendons, and muscles for H.I.I.T., and Tabata modalities targeting the Glutes and core areas of our body. Out here, they don't count reps they count seconds. Just like in life, it's the seconds that count.
Mixing in Giant and Supersets within the 5-minute routine. 20-60s for each movement. They take 10s-60s to allow the heart to recover, then work that muscle again!
By the way, did you know that Sand/Beach training burns 1.5x more calories than indoor workouts? Apple, Fitbit wearables are great out here. Bring it if you have it! Let's check it! See you at the beach!
Please RSVP to attend. Limit 10 people per class.