Glutes & Core Tuesday - T3-Train Track Transform

Glutes & Core Tuesday

Regular price$35.00
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Two 60 minute class times on Tuesday!

7-8:00 a.m. 9:00-10 a.m

What is your level of fitness? New to fitness or a pro, it doesn't matter. Do your best for 20-50 seconds with each exercise and get what you want out of it this session! Take advantage of the healing energy of the beach and Pacific Ocean to heal your body from the inside out by: 

  • Reducing inflammation
  • Burning more calories 
  • Increase overall wellness 
  • Increase happiness

Each class begins with dynamic warm ups. We start by preparing our joints, tendons and muscles for bodyweight and resistance training movements using resistance bands and our T3 Bag (Sandbag).

Our next 60 minutes are focused on training our Glutes, Hamstrings and Core in 5 minute rounds using a combination of 1-8 movements followed by a 20-50 sec Heart rate intensifier movement (Sprints, Burpees, Mountain climbers). 

We finish with cool-down stretches and shavasana (yoga relaxation) followed by an optional 10 minute meditation. 

How your body burns fat is very important to us. Please bring your Woop,  Apple, MyZone , and/or Fitbit Heart Rate monitor if you have one. Love to swap body burn stories! 


Please RSVP to attend. Limit 10 people per class. 

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Experience Counts

Designed by a personal trainer

With over 40+ years in the fitness industry with a goal to provide one tool-for everything you need to challenge your body.

Quality counts
Made in the U.S.A.

Latino Americans provided the Cut & Sew skills to produce the T3 Bag using 1680 D Ballistic nylon, with bar tack stitching to reinforce stress points. Double zippered for added support and safety.

We Stay Ready
So we don't have to get ready

Testimonials

★★★★★

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Los Angeles, CA
★★★★★

Add customer reviews and testimonials to showcase your store’s happy customers.

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Los Angeles, CA
★★★★★

Add customer reviews and testimonials to showcase your store’s happy customers.

Author's name
Los Angeles, CA

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