Personal Training Session-60 MinutesRegular price $100.00
We have 60-minutes to go to work.
We invest 5-minutes in each of these areas-
- 5-minutes SMR (with a ball or roller)
- 5-10 minutes Dynamic stretching/Yoga movements
- 5- minutes Dynamic Hip+Glute Activation
- 5-minutes Balance and Stability
- 5-minutes Lower Body
- 5-minutes Upper Body
- 5-minutes Core
- 5-10 minutes Cool down Stretches+Shavasana
Your fitness level and session goal determine which 5-minute rounds we spend the most with. If you would like to learn more about how I train myself and others click here
My session goal is to arm you with additional knowledge about yourself as it relates to fitness, movement, and T3. Not to mention, provide you with what you came to the session for. Once you purchase this session you will receive a calendar invite to schedule your session. Online or in-person.