Personal Training Session-60 Minutes - T3-Train Track Transform

Personal Training Session-60 Minutes

Regular price $100.00

We have 60-minutes to go to work. 

We invest 5-minutes in each of these areas-

  • 5-minutes SMR (with a ball or roller)
  • 5-10 minutes Dynamic stretching/Yoga movements
  • 5- minutes Dynamic Hip+Glute Activation
  • 5-minutes Balance and Stability
  • 5-minutes Lower Body
  • 5-minutes Upper Body
  • 5-minutes Core
  • 5-10 minutes Cool down Stretches+Shavasana

Your fitness level and session goal determine which 5-minute rounds we spend the most with. If you would like to learn more about how I train myself and others click here

My session goal is to arm you with additional knowledge about yourself as it relates to fitness, movement, and T3. Not to mention, provide you with what you came to the session for. Once you purchase this session you will receive a calendar invite to schedule your session. Online or in-person. 

Designed for


Bag in Action

Why choose us?

We designed to solve a problem

Living in Bali, the outdoors was amazing. Carrying weights to the beach was too much! I thought, what could be designed that was portable, safe, easy-to-use and can be filled with 100lbs sand?


“The T3 Power Bag is an absolute must for any serious athlete and a staple for anyone beginning their journey in the health and wellness lifestyle

Jordan J.

The bag, the program, the journey.  T3-Power ready is truly a process that has built layers and layers of strength, stability and structure into my training where there was almost none.....

Jill R.

Ultimate in

Weight Vest Option

Designed for


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