Strength+Conditioning with Meditation - T3-Train Track Transform
Strength+Conditioning with Meditation - T3-Train Track Transform
Strength+Conditioning with Meditation - T3-Train Track Transform

Strength+Conditioning with Meditation

Regular price $45.00 Sale price $25.00 Save $20.00
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Welcome to Battle Rope Sunday!

This 75 minute beach Workout, 100 yards from the ocean turns it up a notch. Please enjoy the fresh views, soothing ocean sounds and soft sand that strengthens their every step. Beginning with dynamic warm ups featuring hybrid yoga and joint prep that culminates into an intention setting moment.  Lets get it. Giant sets and Supersets, Push/Pull muscles, Squats and Deadlifts, Glutes and Core, we hit everything out here. Add in Bear crawls, plyometric jumps, fireman carries and yes, the Battle Rope. Our equipment is washed and sterilized. We also provide hand sanitizers and wipes. 

We use resistance bands to activate hip and glute mobility for the workout to come. For strength building we use bodyweight as well as our patent-pending T3 Bag (fill up from 10lbs to 100lbs of sand) serves as the weight (customized for each participant and exercise) for the range of upper body, lower body and core exercises. 

They end with cool-down stretches and shavasana + 10 minute meditation.

If you are a big fan of wearables like Apple or FitBit, so are we! Bring them, proudly wear them and let's chart your burn together.

 


    Customer Reviews

    Based on 10 reviews Write a review

    Designed for

    Functionality

    Bag in Action

    Why choose us?

    We designed to solve a problem

    Living in Bali, the outdoors was amazing. Carrying weights to the beach was too much! I thought, what could be designed that was portable, safe, easy-to-use and can be filled with 100lbs sand?

    Testimonials

    “The T3 Power Bag is an absolute must for any serious athlete and a staple for anyone beginning their journey in the health and wellness lifestyle

    Jordan J.

    The bag, the program, the journey.  T3-Power ready is truly a process that has built layers and layers of strength, stability and structure into my training where there was almost none.....

    Jill R.

    Ultimate in
    Versatility

    Weight Vest Option

    Designed for

    Durability

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