The Large T3 Bag is the workhorse of our line up! Awaken the inner athlete in you to seamlessly progress through over 200+ powerful movements. Deadlifts, Frontsquats, Rear loads, Jump squat, shoulder presses, you name it. It will help you powerfully compete. Works wonderfully for travelers, busy people, & anyone looking to transform their life in less than 90 minutes per week! Simply fill the bag with up to 110lbs of sand & get to work!