T3 Beach Circuit w/Meditation

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T3 Beach Circuit w/Meditation - Get a Beach Bad Body by T3 Power Ready
T3 Beach Circuit w/Meditation - Get a Beach Bad Body by T3 Power Ready
T3 Beach Circuit w/Meditation - Get a Beach Bad Body by T3 Power Ready
T3 Beach Circuit w/Meditation - Get a Beach Bad Body by T3 Power Ready
T3 Beach Circuit w/Meditation - Get a Beach Bad Body by T3 Power Ready
T3 Beach Circuit w/Meditation - Get a Beach Bad Body by T3 Power Ready
T3 Beach Circuit w/Meditation - Get a Beach Bad Body by T3 Power Ready
T3 Beach Circuit w/Meditation - Get a Beach Bad Body by T3 Power Ready
T3 Beach Circuit w/Meditation - Get a Beach Bad Body by T3 Power Ready
T3 Beach Circuit w/Meditation - Get a Beach Bad Body by T3 Power Ready
T3 Beach Circuit w/Meditation - Get a Beach Bad Body by T3 Power Ready
T3 Beach Circuit w/Meditation - Get a Beach Bad Body by T3 Power Ready
T3 Beach Circuit w/Meditation - Get a Beach Bad Body by T3 Power Ready
T3 Beach Circuit w/Meditation - Get a Beach Bad Body by T3 Power Ready

This class is designed to combine the best of Yoga and Resistance training together in one session. We begin with dynamic yoga warm-ups followed by an intention setting moment.

For the next 60-minutes, we train for muscle endurance while working within the 5 training zones. Using 5-minute exercise blocks featuring Giant, Tabata and Superset sequences for optimal metabolic conditioning.

We cover 5 segments during our 75-minute session.

  • Joint preparation/dynamic warm-ups with Yoga
  • Resistance bands and bodyweight.
  • Sprints/Plyometrics
  • Total Body resistance featuring patent-pending T3 Bag
  • Cool-down stretching, finishing with Shavasana/Meditation.

Focusing on connecting with breath through difficult times produces the best results during this session. Take your time, connect with your body. 

If you are a big fan of wearables like Apple or FitBit, so are we! Bring them, proudly wear them and let's chart your burn together. 

 

 



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