Total Body Tabata H.I.I.T Workout with Meditation-Saturday - T3-Train Track Transform
Total Body Tabata H.I.I.T Workout with Meditation-Saturday - T3-Train Track Transform
Total Body Tabata H.I.I.T Workout with Meditation-Saturday - T3-Train Track Transform

Total Body Tabata H.I.I.T Workout with Meditation-Saturday

Regular price $25.00
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All levels are welcome here on the beach. Please come early and get checked in. This is when they check body temperatures and teach beginners how-to efficiently use the T3 Bag during our session. This class is a full-body workout! They begin with a hybrid mix of dynamic yoga, joint flexibility and breathing principles  to properly prepare the body.  As they move into the workout they incorporate body weight, and resistance bands together with the multi-functional patent-pending T3 sandbags within a Tabata training method. (20 secs High Intensity followed by 10 sec rest for 4 minutes followed by a 20-50 second cardio blast.)  This T3 workout is designed to leave you feeling strong, accomplished and sweaty. They finish with cool-down stretches followed by Shavasana and/or a 10-minute meditation.

Bring a towel (to lay your body and head on for corework and stretches), and a water bottle. 

Shoes and socks are optional.

See you on the beach...

Customer Reviews

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Designed for

Functionality

Bag in Action

Why choose us?

We designed to solve a problem

Living in Bali, the outdoors was amazing. Carrying weights to the beach was too much! I thought, what could be designed that was portable, safe, easy-to-use and can be filled with 100lbs sand?

Testimonials

“The T3 Power Bag is an absolute must for any serious athlete and a staple for anyone beginning their journey in the health and wellness lifestyle

Jordan J.

The bag, the program, the journey.  T3-Power ready is truly a process that has built layers and layers of strength, stability and structure into my training where there was almost none.....

Jill R.

Ultimate in
Versatility

Weight Vest Option

Designed for

Durability

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