Total Body Tabata H.I.I.T Workout with Meditation-Saturday - T3-Train Track Transform
Total Body Tabata H.I.I.T Workout with Meditation-Saturday - T3-Train Track Transform
Total Body Tabata H.I.I.T Workout with Meditation-Saturday - T3-Train Track Transform

Total Body Tabata H.I.I.T Workout with Meditation-Saturday

Regular price $25.00
/

1st class begins at 9:00-10:00 a.m.

2nd class begins at 10:30-11:30 a.m

What is your level of fitness? If you are new to fitness or frequent fitness flyer it doesn't matter. You have 20-50 seconds to go at each exercise and get what you want out of it! We are on the beach, breath and enjoy it. Allow the powerful beach and sand experience heal your body from the inside out by; 

  • Reducing inflammation
  • Burning more calories 
  • Increase overall wellness 
  • Increase happiness

Each class begins with dynamic warm ups. We start by preparing our joints, tendons and muscles for bodyweight and resistance training movements.

We start slow and build up the connection to engage our Glutes, Hamstrings and Core.

6 to 8  5-minute sets at a time. Each 5 minute set is a combination of movements (1-8 movements) followed by a 20-50 sec Heart rate intensifier movement (Sprints, Burpees, Mountain climbers). 

We finish with cool-down stretches and shavasana (yoga relaxation) followed by a optional 10 minute meditation. 

How your body burns fat is very important to us. Please bring your Woop, Apple, MyZone , and/or Fitbit Heart Rate monitor if you have one. Love to swap body burn stories! 

WHAT TO BRING?

Bring a towel (to lay your body and head on for corework and stretches), and a water bottle. 

Shoes and socks are optional. Bathing suit is great in case you want to hit the ocean!  

Please RSVP to attend. Limit 10 people per class. 


See you on the beach...

Customer Reviews

Based on 5 reviews Write a review

Designed for

Functionality

Bag in Action

Why choose us?

We designed to solve a problem

Living in Bali, the outdoors was amazing. Carrying weights to the beach was too much! I thought, what could be designed that was portable, safe, easy-to-use and can be filled with 100lbs sand?

Testimonials

“The T3 Power Bag is an absolute must for any serious athlete and a staple for anyone beginning their journey in the health and wellness lifestyle

Jordan J.

The bag, the program, the journey.  T3-Power ready is truly a process that has built layers and layers of strength, stability and structure into my training where there was almost none.....

Jill R.

Ultimate in
Versatility

Weight Vest Option

Designed for

Durability

Learn more