8-minute dynamic warm-up followed by Sprints, Plyometrics, Bands for Glutes, then onto Core, followed by Compound Resistance training movements with the patent-pending T3 Bag. Out here, we don't count reps we count seconds. Just like in life, its the seconds that count. In 5 minutes at a time, our goal is to go through 10-5 minute sessions concentrating on all muscle groups. Mixing in Giant and Supersets in the 5-minute routine. 20-60s for each movement. We take 10s-60s to allow the heart to recover, then move onto the next exercise. For this, I ask that you please bring your Apple, Fitbit or whichever wearable that you own to track your progress!