T3 Power bag

Setting up your T3 Power bag

BENEFITS OF TRAINING WITH A SAND OR WATER BAG.

1. Easy and cost effective

2. Challenges the core stability of the user in ways traditional weight training typically does not

3. Versatile and safe to use

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Basic Bag Movements

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FROM SANDBAG TO KETTLE BAG

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KETTLE BAG MOVEMENTS

 
 
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Give your heart what it needs and come play outside with us!

Give your heart what it needs and come play outside with us!

Summer Outdoor Fitness Series

In association with some amazing gyms in Los Angeles, we are launching a Summer Outdoor Fitness Series call Take 5 Anywhere Anytime. This will be a 60 minute total body workout session performed 5 minutes at a time using bags, bands and your own bodyweight for resistance. Two locations to choose from, Santa Monica Beach and Hollywood. Sign up to receive notifications to join! More details coming soon!

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