Setting up your T3 Power bag

BENEFITS OF TRAINING WITH A SAND OR WATER BAG.

1. Easy and cost effective

2. Challenges the core stability of the user in ways traditional weight training typically does not

3. Versatile and safe to use

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Basic Bag Movements

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FROM SANDBAG TO KETTLE BAG

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KETTLE BAG MOVEMENTS

 
 
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Come get grounded on the beach from the healing effects of the sand and sun while getting that beach bad body.

Come get grounded on the beach from the healing effects of the sand and sun while getting that beach bad body.

Fall into Fitness Series

Thank you for such an amazing summer in Santa Monica,CA. Next season up. This earth is OUR gym and the fall weather is the perfect time to workout on it. Come enjoy our 60 minute total body workout session performed 5 minutes at a time using bags, bands and your own bodyweight for resistance. Sign up now.

Squats and lunges on the beaches of Santa Monica, CA.

Squats and lunges on the beaches of Santa Monica, CA.

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